Yogam Fitness Club Presents an Exciting Summer Training Program for Kids and Teenagers in Salt Lake, Kolkata

Are your kids spending their summer holidays glued to the TV or engrossed in video games? Break the monotony and introduce them to a fun and active summer training program at Yogam Fitness Club, Salt Lake, Kolkata. Our program combines indoor and outdoor activities along with refreshing yoga sessions, ensuring an enriching and engaging experience …

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exercise immune system covid

The practice of physical activities strengthens the immune system, suggesting a benefit in the response to viral communicable diseases. Thus, regular practice of adequate intensity is suggested as an auxiliary tool in strengthening and preparing the immune system for COVID-19

Why fitness is important

Physical activity or exercise can improve your health and reduce the risk of developing several diseases like type 2 diabetes, cancer and cardiovascular disease. Physical activity and exercise can have immediate and long-term health benefits. Most importantly, regular activity can improve your quality of life.